The month of Ramadan leads to a significant shift in the daily routine of an individual. For example, there is a change in eating habits as Muslims avoid eating from dawn to dusk.
These abrupt changes, at times, can be challenging to cope up as the body is not used to it. However, by adopting a few simple practices, you can stay fit and healthy throughout the month.
At wecashanycar, we understand the importance of remaining healthy in Ramadan. That is why the health of our employees is our priority. We have taken appropriate measures to accommodate our staff while making sure our quality of service is at the optimum level.
This in turn ensures that our valuable customers are served in the best possible way and we remain the best place to sell your car for cash.
In this article, we will share some of the ways you can use to be up and running the entire month while remaining indoors. Wecashanycar also encourages you to enjoy the spirit of ramadan without leaving your home.
To ensure that you don’t face any hindrance to sell your car and in car valuation while remaining indoors, wecashanycar has launched a free at- home car valuation service which is available in Abu Dhabi, Dubai and Sharjah.
So, let’s dive in to find out the best health practices!
Maintain the right balance of diet
Ramadan is an excellent month to introduce new things to your diet to give you an extra upsurge of power. This is necessary as you need more energy than other months of the year.So here is what you can do to load more packs of energy in your body.Make sure your diet contains essential carbohydrates, proteins and fats in the right quantity. To do so, you need to have wholesome food that includes eggs, fruits and vegetables and milk, among other nutritious things.
Drink plenty of water
We all know that the human body consists mainly of water: more than 70%. That is how important water is for the wellbeing of an individual.When you are fasting, the body breaks down water to produce energy and compensate for the lack of food.Another way in which water plays a significant role in keeping the body in shape during Ramadan is that it prevents dehydration and dizziness.So drink as much water as possible in Suhur and after breaking fast to maintain optimum levels of energy and remain fit throughout the month of Ramadan.
Take Cold Shower
No matter if you are spending most of your time indoors or outdoors, taking a cold shower is a quick and inexpensive way to keep both your mind and body relaxed in Ramadan.Cold showers have a slew of benefits. They keep an individual hydrated, maintain body temperature and keep you energized throughout the fasting period.
Plan for a light indoor workout
This might seem counter intuitive as exercise results in a lot of sweating, depriving your body of significant vitamins and nutrients.But remember, we are talking about a light workout. Exercise cuts down on excessive flab that you might develop due to overeating as well as fight elements that cause dehydration among other benefits. All this helps you remain in shape.Impressive, isn’t it? If you are still doubtful about the benefits of light workout in Ramadan, let us present you an analogy.
Just like you need to wash your car to beautify it and enhance car valuation for selling at wecashanycar, exercise is necessary to remain healthy.
Consume as little caffeine as possible
We all love tea (or at least most of us), don’t we? It soothes our mind and body after a tiring day at work or at home.However, it is highly recommended to reduce the consumption of tea and other caffeine elements during the month of Ramadan. The main reason is that it might lead you to feel thirsty throughout the fasting period.
How wecashanycar supports a healthy lifestyle?
Wecashanycar is the number 1 car cashing service in the UAE. Our company provides car valuation services for individuals so that they can sell their car with utmost convenience.
This not only gives car owners peace of mind but also saves them valuable time as they won’t have to spend time receiving calls and negotiating deals. Consequently, you can spend more time focusing on your health and wellbeing.
We, at wecashanycar, strongly believe that health is wealth. That is why we have gone one step ahead during these times by offering free at-home car valuation in Abu Dhabi, Dubai and Sharjah. Simply visit our website or give us a call on 800 WECASH (932274) to book an appointment!
Before, you give us the do, check our timings on our website as we have altered them due to the prevailing situation.
In short, whether it is the month of Ramadan or any other time of the year, we never compromise on the quality of our service and strive everyday to be the most trustworthy brand in the market.
So, these were five simple yet powerful, strategies to remain in shape in the Holy month of Ramadan.
So, are you ready to lead a healthy life? Do let us know in the comments what plan you have to achieve that goal.
Reach out to wecashanycar for expert advice at 800 WECASH (932274) or visit our website at wecashanycar.com for further information.